Consider This If You Want to Live Long

If you understand this one principle, you will realize how in control, yet out of control, you really are of your health. Here’s what I mean… We all go about our days, on average, running on autopilot. We do the same things over & over, as well as indulge in the same pleasures & struggles,…

Can You Build Muscle While Losing Fat?

Most ‘professionals’ will tell you it’s impossible to build muscle & lose fat at the same time. This is true… Your body can’t be anabolic & catabolic at the same time. However, there are certain things you can do to manipulate your body into storing excess calories as muscle tissue rather than fat, as well…

Get Out of Your Own Way

How often do you tell yourself you want to do something but don’t follow through? I want to start exercising. I want to take that class. I want to learn that language. I want to try that diet. But you never follow through. You may even wake up in the morning & say, today is…