What yoga is missing

Yoga is a martial art. It is a discipline. We see those who practice yoga as modern health gurus. They seem to have it all figured out. This is in no way meant to bash yoga, I love the practice. It has helped me in so many ways. However, it’s not everything. It misses the…

What your walk says about you

We all have a unique walk. Some people have a swagger to their step, & some people just look awkward. Some people walk fast & others walk slow. Little do you know, the way you move & carry your physical body is a great indicator of how your mind works & what’s going on up…

Why you have lower back pain

In our modern world, we are not required to move our body as much as it was designed to. We must think of health & fitness in terms of evolution. Over the course of evolution, biology carefully selected what was necessary & discarded what wasn’t. That leaves us with what we have today. This foreshadows…

One year of meditation…level up

I have been meditating for about a year now. When I started, I was not disciplined. I would skip a few days & it was just never a daily practice for me. I kind of hated it. I had read enough scientific literature & heard enough testimonies to know it was good for me. So,…

How to murder anxiety

We all battle anxiety time to time. Some more than others, & some feel chronically anxious. Ever been speaking with a group of people, or in front of a group of people, & had to step away because your throat was closing up & your heart was racing? The most disturbing aspect of anxiety, in…