Unexpected side-effect of Intermittent Fasting #3

This one is perhaps my favorite side effect. I am a young, healthy man. But I had no idea how much more I had in me. The shear vigor & vitality you naturally unleash when you begin to fast intermittently is unmatched. Like I’ve said before, you are simulating a more primal, natural & organic…

How to detox without buying anything

There are countless detox plans & diets out there for you to buy. However, our bodies naturally possess several mechanisms which act to detox the system; it is as simple as allowing them to work. Most of our lifestyles suppress these natural processes &/or simply overwhelm our systems with toxins, so the body cannot keep…

The Carnivore Diet

Before reading this, take a deep breath & disarm your ego. You will need an open mind to really ponder this. I have not tried this diet… for more than a few days. I couldn’t stick to it. I was TOO WEAK. However, I have been reading & listening to nothing but great testimonies. This…

How breakfast can ruin your day

Intermittent fasting is not for you. Fine. You are eating your breakfast no matter what I say, for whatever reason. FINE. Let’s at least make sure your breakfast is not sabotaging your day. Depending on what you eat, you can set yourself up to be a fat storing, unproductive, moody person. What you should eat. If…

Unexpected side-effect of Intermittent Fasting #2

If you hear any fitness authority talk about fat loss, they will almost always tell you that spot reduction is a lie. Spot reduction is the idea that one can burn fat in one particular area, such as the belly, without losing size elsewhere, such as your chest & arms. This is typically true, when approaching muscle…