What yoga is missing

Yoga is a martial art. It is a discipline. We see those who practice yoga as modern health gurus. They seem to have it all figured out. This is in no way meant to bash yoga, I love the practice. It has helped me in so many ways. However, it’s not everything. It misses the…

Why you have lower back pain

In our modern world, we are not required to move our body as much as it was designed to. We must think of health & fitness in terms of evolution. Over the course of evolution, biology carefully selected what was necessary & discarded what wasn’t. That leaves us with what we have today. This foreshadows…

One year of meditation…level up

I have been meditating for about a year now. When I started, I was not disciplined. I would skip a few days & it was just never a daily practice for me. I kind of hated it. I had read enough scientific literature & heard enough testimonies to know it was good for me. So,…

3 habits that will get you shredded

There are so many habits you can adopt to help you achieve your fitness goals more efficiently. In order to attain & maintain a lean, muscular physique, you must be consistent. Here are 3 simple things you can start doing tomorrow. Skip breakfast. I’ve written plenty on this. There are many people beginning to utilize the beneficial effects…

3 Solutions to chronic pain

Through my experiences with chronic pain, I have discovered 3 points that must be addressed. I hope by reading this I can save you a lot of money, time & energy, as well as provide you with hope & confidence that your body is not permanently damaged. I’ll discuss two issues I’ve had to deal with; my…