Can You Build Muscle While Losing Fat?

Most ‘professionals’ will tell you it’s impossible to build muscle & lose fat at the same time. This is true… Your body can’t be anabolic & catabolic at the same time. However, there are certain things you can do to manipulate your body into storing excess calories as muscle tissue rather than fat, as well…

What yoga is missing

Yoga is a martial art. It is a discipline. We see those who practice yoga as modern health gurus. They seem to have it all figured out. This is in no way meant to bash yoga, I love the practice. It has helped me in so many ways. However, it’s not everything. It misses the…

Era of chronic conditions… coincidence?

Why are chronic diseases so common these days? Obesity, diabetes, ADHD, anxiety, depression, hypertension, arthritis… the list goes on. Is this a coincidence? Absolutely not. There are two major industries we have to blame. In reality, we should be blaming no one but ourselves for allowing this to occur, because after all, where there is…

Consumption & mental health

Think about this for a moment. If swallowing one tiny pill can alter the way you think, feel & behave… then why can’t the other things you consume? It is common to overlook food. But you must remember, food is chemistry. Food contributes to everything that makes you, you. It doesn’t stop there. ALL things…

Unexpected side-effect of Intermittent Fasting #3

This one is perhaps my favorite side effect. I am a young, healthy man. But I had no idea how much more I had in me. The shear vigor & vitality you naturally unleash when you begin to fast intermittently is unmatched. Like I’ve said before, you are simulating a more primal, natural & organic…