Can You Build Muscle While Losing Fat?

Most ‘professionals’ will tell you it’s impossible to build muscle & lose fat at the same time. This is true… Your body can’t be anabolic & catabolic at the same time. However, there are certain things you can do to manipulate your body into storing excess calories as muscle tissue rather than fat, as well…

What yoga is missing

Yoga is a martial art. It is a discipline. We see those who practice yoga as modern health gurus. They seem to have it all figured out. This is in no way meant to bash yoga, I love the practice. It has helped me in so many ways. However, it’s not everything. It misses the…

What your walk says about you

We all have a unique walk. Some people have a swagger to their step, & some people just look awkward. Some people walk fast & others walk slow. Little do you know, the way you move & carry your physical body is a great indicator of how your mind works & what’s going on up…