Consider This If You Want to Live Long

If you understand this one principle, you will realize how in control, yet out of control, you really are of your health. Here’s what I mean… We all go about our days, on average, running on autopilot. We do the same things over & over, as well as indulge in the same pleasures & struggles,…

Get Out of Your Own Way

How often do you tell yourself you want to do something but don’t follow through? I want to start exercising. I want to take that class. I want to learn that language. I want to try that diet. But you never follow through. You may even wake up in the morning & say, today is…

The Power of Belief… McGregor’s Weapon

Belief is probably the most underrated power we all carry. Think about it, there are people who believe so strongly in their religion, they are willing to die for it; because to them, it is as real as this keyboard I’m typing on. The placebo effect has been shown, time & time again, that our…

Self-destructive tendencies

Binge-eating, gambling, porn, sugar, drugs, etc. The list goes on. Why are some of us simply unable to resist temptations & take things overboard? Some of us may even self-sabotage ourselves on the road to success. Maybe you set goals for yourself, but every time you take one step forward, you take two steps back….

What yoga is missing

Yoga is a martial art. It is a discipline. We see those who practice yoga as modern health gurus. They seem to have it all figured out. This is in no way meant to bash yoga, I love the practice. It has helped me in so many ways. However, it’s not everything. It misses the…