Can You Build Muscle While Losing Fat?

Most ‘professionals’ will tell you it’s impossible to build muscle & lose fat at the same time. This is true… Your body can’t be anabolic & catabolic at the same time. However, there are certain things you can do to manipulate your body into storing excess calories as muscle tissue rather than fat, as well…

What yoga is missing

Yoga is a martial art. It is a discipline. We see those who practice yoga as modern health gurus. They seem to have it all figured out. This is in no way meant to bash yoga, I love the practice. It has helped me in so many ways. However, it’s not everything. It misses the…

What your walk says about you

We all have a unique walk. Some people have a swagger to their step, & some people just look awkward. Some people walk fast & others walk slow. Little do you know, the way you move & carry your physical body is a great indicator of how your mind works & what’s going on up…

Unexpected side-effect of Intermittent Fasting #3

This one is perhaps my favorite side effect. I am a young, healthy man. But I had no idea how much more I had in me. The shear vigor & vitality you naturally unleash when you begin to fast intermittently is unmatched. Like I’ve said before, you are simulating a more primal, natural & organic…

How to detox without buying anything

There are countless detox plans & diets out there for you to buy. However, our bodies naturally possess several mechanisms which act to detox the system; it is as simple as allowing them to work. Most of our lifestyles suppress these natural processes &/or simply overwhelm our systems with toxins, so the body cannot keep…