What yoga is missing

Yoga is a martial art. It is a discipline. We see those who practice yoga as modern health gurus. They seem to have it all figured out. This is in no way meant to bash yoga, I love the practice. It has helped me in so many ways. However, it’s not everything. It misses the…

What your walk says about you

We all have a unique walk. Some people have a swagger to their step, & some people just look awkward. Some people walk fast & others walk slow. Little do you know, the way you move & carry your physical body is a great indicator of how your mind works & what’s going on up…

How to detox without buying anything

There are countless detox plans & diets out there for you to buy. However, our bodies naturally possess several mechanisms which act to detox the system; it is as simple as allowing them to work. Most of our lifestyles suppress these natural processes &/or simply overwhelm our systems with toxins, so the body cannot keep…

The #1 move for your shoulders & spine

This is not just for those of you who suffer from chronic shoulder, neck or back pain; this is for anyone who never wants to deal with it. Hanging is perhaps the most beneficial move you can implement for your shoulders, neck, ribs, spine, elbows & wrists. It is like a cat stretch for humans….

Why you have lower back pain

In our modern world, we are not required to move our body as much as it was designed to. We must think of health & fitness in terms of evolution. Over the course of evolution, biology carefully selected what was necessary & discarded what wasn’t. That leaves us with what we have today. This foreshadows…