Consider This If You Want to Live Long

If you understand this one principle, you will realize how in control, yet out of control, you really are of your health. Here’s what I mean… We all go about our days, on average, running on autopilot. We do the same things over & over, as well as indulge in the same pleasures & struggles,…

Get Out of Your Own Way

How often do you tell yourself you want to do something but don’t follow through? I want to start exercising. I want to take that class. I want to learn that language. I want to try that diet. But you never follow through. You may even wake up in the morning & say, today is…

Self-destructive tendencies

Binge-eating, gambling, porn, sugar, drugs, etc. The list goes on. Why are some of us simply unable to resist temptations & take things overboard? Some of us may even self-sabotage ourselves on the road to success. Maybe you set goals for yourself, but every time you take one step forward, you take two steps back….

Era of chronic conditions… coincidence?

Why are chronic diseases so common these days? Obesity, diabetes, ADHD, anxiety, depression, hypertension, arthritis… the list goes on. Is this a coincidence? Absolutely not. There are two major industries we have to blame. In reality, we should be blaming no one but ourselves for allowing this to occur, because after all, where there is…

Consumption & mental health

Think about this for a moment. If swallowing one tiny pill can alter the way you think, feel & behave… then why can’t the other things you consume? It is common to overlook food. But you must remember, food is chemistry. Food contributes to everything that makes you, you. It doesn’t stop there. ALL things…